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Athlete United Kingdom

Shanice Shek

Shanice Shek has raced HYROX 4 times since 2024, all in the women's Doubles Open. The fastest of 4 is 1:26:04 at London 2024, 304th of 517 women's teams. On the clock, that is 1:41 faster than the first of them, at Glasgow 2024, both times with Sara Reid.

Best finish, by category
Doubles Open · Women
1:26:04
London 2024

Progress against the field

From Glasgow 2024 to Glasgow 2026, the field gained 16:39 on Shanice Shek and Sara Reid.

Over the same races everyone got 7:10 quicker, so 9:29 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

364 days between Glasgow 2025 and Glasgow 2026 is the longest gap compared here, and the second race was 11:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:37:14
    1158/1618
    Beat 28%
    ↑ 364 days after Glasgow 2025, with Sara Reid 11:09 worse than the field Why ↓

    10:19 slower on the clock in a race that was 0:50 faster for everyone: 11:09 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:26:55
    549/1051
    Beat 48%
    ↑ 103 days after London 2024, with Sara Reid 4:04 worse than the field Why ↓

    4:04 behind the field: 0:51 slower on the clock, against 3:13 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:26:04 PB
    304/517
    Beat 41%
    ↑ 272 days after Glasgow 2024, with Sara Reid 1:26 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock looks better than it was: the race was 3:07 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:27:45
    477/1029
    Beat 54%

Personal bests, by station

4:38
London 2024
1:42
Glasgow 2024
4:21
Glasgow 2026
4:07
Glasgow 2024
5:11
Glasgow 2024
0:39
Glasgow 2025
3:14
Glasgow 2024
3:59
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:38
50m Sled Push
2:10 1:42
50m Sled Pull
4:37 4:21
80m Burpee Broad Jump
4:30 4:07
1000m Row
5:55 5:11
200m Farmers Carry
1:41 0:39
100m Sandbag Lunges
3:48 3:14
Wall Balls
4:45 3:59