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Athlete Ireland

Ali Carton

Since 2025, Ali Carton has raced HYROX 4 times in 2 categories, twice each. 1:11:55 at Rome 2026 is the fastest of 2 in the women's Individual Open, first of 28 in the 16–24 age group. On the clock, that is 4:59 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Women
1:11:55
Rome 2026
Doubles Open · Women
1:04:54
Katowice 2026

Progress against the field

Between Rome 2025 and Rome 2026, Ali Carton pulled 3:19 ahead of the field.

The clock says 4:59 faster, but the races themselves got 1:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:11:55 PB
    6/239
    Beat 98%
    ↑ 362 days after Rome 2025 3:19 better than the field Why ↓

    3:19 better than the field: 4:59 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:04:54 PB
    9/255
    Beat 97%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:06:26
    15/719
    Beat 98%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:16:54
    56/520
    Beat 89%

Personal bests, by station

4:21
Dublin 2025
1:46
Dublin 2025
3:08
Katowice 2026
3:33
Dublin 2025
4:47
Katowice 2026
1:31
Katowice 2026
2:50
Dublin 2025
3:31
Katowice 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:21
50m Sled Push
3:14 1:46
50m Sled Pull
4:44 3:08
80m Burpee Broad Jump
4:14 3:33
1000m Row
5:13 4:47
200m Farmers Carry
2:06 1:31
100m Sandbag Lunges
4:11 2:50
Wall Balls
5:16 3:31