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Athlete Latvia

Lāsma Poča

In 2025, Lāsma Poča has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:15:07 at Stockholm 2025, 37th of 178 women's teams, faster than 79% of the field. On the clock, that is 5:32 faster than the first of them, at Riga 2025, both times with Paula Daniela Mūrniece.

Best finish, by category
Doubles Open · Women
1:15:07
Stockholm 2025
Individual Open · Women
1:23:15
Gdansk 2025
Doubles Open · Mixed
1:19:00
Barcelona 2025

Progress against the field

From Riga 2025 to Stockholm 2025, Lāsma Poča and Paula Daniela Mūrniece got 2:47 faster than the field.

The clock says 5:32 faster, but the races themselves got 2:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:15:07 PB
    37/178
    Beat 79%
    ↑ 201 days after Riga 2025, with Paula Daniela Mūrniece 2:47 better than the field Why ↓

    2:47 better than the field: 5:32 faster on the clock, against 2:45 faster for everyone.

    Compare these two →
  2. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:23:15 PB
    96/339
    Beat 72%
  3. Riga
    31 May 2025
    Doubles Open · Women
    1:20:39
    85/235
    Beat 64%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:19:00 PB
    200/445
    Beat 55%

Personal bests, by station

4:05
Barcelona 2025
1:21
Riga 2025
2:54
Barcelona 2025
3:12
Barcelona 2025
4:46
Barcelona 2025
1:13
Barcelona 2025
3:03
Stockholm 2025
3:49
Riga 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:28
50m Sled Push
1:35 1:21
50m Sled Pull
3:45 3:29
80m Burpee Broad Jump
4:09 3:28
1000m Row
4:58 4:55
200m Farmers Carry
1:35 1:18
100m Sandbag Lunges
3:15 3:03
Wall Balls
3:59 3:49