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Athlete Italy

Serena Prada

Since 2024, Serena Prada has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:15:27 at Rimini 2025 is the fastest of 2 in the women's Individual Open, 2nd of 42 in the 35–39 age group. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:15:27
Rimini 2025
Doubles Pro · Women
1:14:18
Verona 2025
Doubles Open · Women
1:09:30
Milan 2024

Progress against the field

From Rimini 2025 to Turin 2026, the field gained 10:37 on Serena Prada.

The clock says 7:03 slower, but the races themselves got 3:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Turin
    30 Jan 2026
    Individual Open · Women
    1:22:30
    102/479
    Beat 79%
    ↑ 245 days after Rimini 2025 10:37 worse than the field Why ↓

    10:37 behind the field: 7:03 slower on the clock, against 3:34 faster for everyone.

    Compare these two →
  2. Verona
    5 Dec 2025
    Doubles Pro · Women
    1:14:18 PB
    29/87
    Beat 67%
  3. Rimini
    30 May 2025
    Individual Open · Women
    1:15:27 PB
    18/239
    Beat 93%
  4. Milan
    19 Oct 2024
    Doubles Open · Women
    1:09:30 PB
    6/584
    Beat 99%

Personal bests, by station

4:19
Verona 2025
1:33
Milan 2024
3:22
Milan 2024
3:06
Milan 2024
4:20
Verona 2025
1:33
Milan 2024
2:58
Milan 2024
3:23
Milan 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:57
50m Sled Push
2:10 2:07
50m Sled Pull
4:43 4:16
80m Burpee Broad Jump
6:26 4:53
1000m Row
5:10 4:55
200m Farmers Carry
1:54 1:49
100m Sandbag Lunges
4:07 3:48
Wall Balls
4:58 4:12