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Athlete Ireland

Aoife Flannery

Since 2024, Aoife Flannery has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:10:50 at Poznan 2025, 110th of 581 mixed teams, faster than 81% of the field. On the clock, that is 9:26 faster than the first of them, at Dublin 2024, both times with Shaun Donnellan.

Best finish, by category
Doubles Open · Mixed
1:10:50
Poznan 2025
Individual Open · Women
1:28:33
Rimini 2025

Every race

3 races · 3 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:10:50 PB
    110/581
    Beat 81%
  2. Rimini
    30 May 2025
    Individual Open · Women
    1:28:33 PB
    116/239
    Beat 52%
  3. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:20:16
    264/492
    Beat 46%

Personal bests, by station

1000m SkiErg
3:59
Dublin 2024
50m Sled Push
1:39
Dublin 2024
50m Sled Pull
3:12
Dublin 2024
80m Burpee Broad Jump
3:01
Poznan 2025
1000m Row
4:31
Dublin 2024
200m Farmers Carry
1:34
Poznan 2025
100m Sandbag Lunges
1:59
Poznan 2025
Wall Balls
3:31
Poznan 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 3:59
50m Sled Push
2:08 1:39
50m Sled Pull
3:45 3:12
80m Burpee Broad Jump
3:11 3:01
1000m Row
4:33 4:31
200m Farmers Carry
1:39 1:34
100m Sandbag Lunges
3:31 1:59
Wall Balls
4:22 3:31