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Athlete Malta

Kenneth Zerafa

Kenneth Zerafa has raced HYROX 6 times at 5 events since 2024, in 4 categories, most often the men's Individual Open (3). 1:18:31 at Rome 2025 is the fastest of 3 in the men's Individual Open, 530th of 1,367 men and ahead of 61% of the field. On the clock, that is 12:30 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:18:31
Rome 2025
Individual Pro · Men
1:30:28
Madrid 2025
Doubles Open · Men
1:18:58
Rimini 2025
Doubles Open · Mixed
1:43:10
Milan 2024

Progress against the field

Kenneth Zerafa has gained 6:58 on the field from Frankfurt 2024 to Rome 2025.

The clock says 12:30 faster, but the races themselves got 5:32 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Rome 2025

The biggest step was Frankfurt 2024 → Rimini 2025: 4:11 on the field in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:30:28 PB
    232/299
    Beat 22%
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:18:31 PB
    530/1367
    Beat 61%
    ↑ 119 days after Rimini 2025 2:47 better than the field Why ↓

    2:47 better than the field: 4:45 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Rimini
    30 May 2025
    Doubles Open · Men
    1:18:58 PB
    206/313
    Beat 34%
  4. Rimini
    30 May 2025
    Individual Open · Men
    1:23:16
    518/1225
    Beat 58%
    ↑ 167 days after Frankfurt 2024 4:11 better than the field Why ↓

    4:11 better than the field: 7:45 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:31:01
    992/1480
    Beat 33%
  6. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:43:10 PB
    703/768
    Beat 9%

Personal bests, by station

3:48
Rimini 2025
1:38
Rimini 2025
3:16
Rimini 2025
3:28
Rimini 2025
4:15
Rimini 2025
1:44
Rimini 2025
3:37
Rimini 2025
4:24
Milan 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:02
50m Sled Push
3:23 2:29
50m Sled Pull
5:40 3:56
80m Burpee Broad Jump
5:47 4:43
1000m Row
4:41 4:20
200m Farmers Carry
2:17 1:57
100m Sandbag Lunges
4:51 4:30
Wall Balls
6:41 6:12