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Athlete Netherlands

Dionne Van Der Waal

Dionne Van Der Waal has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:09:40 at Gent 2025 is the fastest of 2 in the mixed Doubles Open, 136th of 863 mixed teams and ahead of 84% of the field. With Boy den Hartog both times, that is 2:00 quicker on the clock than the first of them, at Rimini 2025.

Best finish, by category
Doubles Open · Mixed
1:09:40
Gent 2025
Doubles Open · Women
1:16:30
Amsterdam 2026

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:16:30 PB
    201/1030
    Beat 81%
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:09:40 PB
    136/863
    Beat 84%
  3. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:11:40
    33/241
    Beat 86%

Personal bests, by station

1000m SkiErg
3:48
Rimini 2025
50m Sled Push
1:37
Rimini 2025
50m Sled Pull
3:13
Rimini 2025
80m Burpee Broad Jump
2:51
Rimini 2025
1000m Row
4:08
Rimini 2025
200m Farmers Carry
1:35
Rimini 2025
100m Sandbag Lunges
3:14
Gent 2025
Wall Balls
3:36
Rimini 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:53 3:48
50m Sled Push
1:55 1:37
50m Sled Pull
3:30 3:13
80m Burpee Broad Jump
2:57 2:51
1000m Row
4:11 4:08
200m Farmers Carry
1:36 1:35
100m Sandbag Lunges
3:23 3:14
Wall Balls
4:06 3:36