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Athlete Italy

Cosimo De Pace

Cosimo De Pace has raced HYROX 9 times at 6 events since 2024, in 3 categories, most often the men's Doubles Open (4). 58:56 at Verona 2025 is the fastest of 4 in the men's Doubles Open, 23rd of 1,088 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
58:56
Verona 2025
Doubles Open · Mixed
1:09:34
Rimini 2025

Progress against the field

From Milan 2024 to Rome 2026, the field gained 6:00 on Cosimo De Pace and Elisa Faccin.

The clock says 2:50 faster, but the races themselves got 8:50 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 Rome 2026

The longest gap between two races compared here, 481 days between Rimini 2025 and Rome 2026, cost 8:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Elisa Faccin, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:15:43
    305/1051
    Beat 71%
    ↑ 481 days after Rimini 2025, with Elisa Faccin 8:08 worse than the field Why ↓

    6:09 slower on the clock in a race that was 1:59 faster for everyone: 8:08 lost to the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Men
    1:09:31
    138/429
    Beat 68%
  3. Verona
    5 Dec 2025
    Relay · Men
    1:02:12
    14/57
    Beat 75%
  4. Verona
    5 Dec 2025
    Doubles Open · Men
    58:56 PB
    23/1088
    Beat 98%
  5. Rimini
    30 May 2025
    Relay · Men
    1:06:48
    17/42
    Beat 60%
  6. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:09:34 PB
    69/544
    Beat 87%
    ↑ 223 days after Milan 2024, with Elisa Faccin 2:08 better than the field Why ↓

    2:08 better than the field: 8:59 faster on the clock, against 6:51 faster for everyone.

    Compare these two →
  7. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:18:33
    228/768
    Beat 70%
  8. Rimini
    1 Jun 2024
    Doubles Open · Men
    1:11:23
    106/431
    Beat 75%
    ↑ 119 days after Turin 2024, with Mattia Furlanetto 1:27 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock, yet the race was 2:13 faster for everyone, so 1:27 was lost on the field.

    Compare these two →
  9. Turin
    3 Feb 2024
    Doubles Open · Men
    1:12:09
    129/415
    Beat 69%

Personal bests, by station

3:35
Verona 2025
1:24
Verona 2025
2:37
Verona 2025
2:09
Verona 2025
4:00
Verona 2025
1:15
Verona 2025
2:22
Verona 2025
3:18
Verona 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:35
50m Sled Push
2:08 1:24
50m Sled Pull
4:18 2:37
80m Burpee Broad Jump
3:49 2:09
1000m Row
4:41 4:00
200m Farmers Carry
1:48 1:15
100m Sandbag Lunges
3:42 2:22
Wall Balls
4:34 3:18