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Athlete Spain

Miriam San Frutos Díez

Miriam San Frutos Díez has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:16:40 at Bilbao 2026 is the fastest of 3 in the women's Individual Open, 63rd of 438 women and ahead of 86% of the field. On the clock, that is 20:09 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Women
1:16:40
Bilbao 2026
Doubles Open · Mixed
1:15:10
Valencia 2025

Progress against the field

From Madrid 2024 to Bilbao 2026, Miriam San Frutos Díez got 8:36 faster than the field.

Over the same races everyone got 11:33 quicker, so 20:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Bilbao 2026

The longest gap between two races compared here, 397 days between Madrid 2024 and Madrid 2025, still ended 5:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bilbao
    7 Feb 2026
    Individual Open · Women
    1:16:40 PB
    63/438
    Beat 86%
    ↑ 72 days after Madrid 2025 2:38 better than the field Why ↓

    8:48 faster on the clock, and the race was 6:10 faster for everyone, so 2:38 of it was this athlete.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:25:28
    170/640
    Beat 73%
    ↑ 397 days after Madrid 2024 5:58 better than the field Why ↓

    5:58 better than the field: 11:21 faster on the clock, against 5:23 faster for everyone.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:15:10 PB
    173/555
    Beat 69%
  4. Madrid
    26 Oct 2024
    Individual Open · Women
    1:36:49
    243/444
    Beat 45%

Personal bests, by station

4:32
Valencia 2025
2:30
Valencia 2025
4:23
Valencia 2025
3:16
Valencia 2025
4:26
Valencia 2025
2:02
Valencia 2025
3:40
Bilbao 2026
5:24
Valencia 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:57
50m Sled Push
3:54 2:38
50m Sled Pull
6:08 4:43
80m Burpee Broad Jump
5:26 4:05
1000m Row
5:16 4:51
200m Farmers Carry
3:59 2:07
100m Sandbag Lunges
5:17 3:40
Wall Balls
6:10 6:00