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Athlete Portugal

Íris Gaudêncio

Íris Gaudêncio has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:05:32 at Valencia 2025, a top-10% finish: 20th of 309 mixed teams. With Rodrigo Couto both times, that is 1:55 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Doubles Open · Mixed
1:05:32
Valencia 2025
Individual Open · Women
1:19:14
Bilbao 2026

Progress against the field

Íris Gaudêncio and Rodrigo Couto have gained 1:20 on the field from Malaga 2025 to Valencia 2025.

The clock says 1:55 faster, but the races themselves got 0:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bilbao
    7 Feb 2026
    Individual Open · Women
    1:19:14 PB
    94/438
    Beat 79%
  2. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:05:32 PB
    20/309
    Beat 94%
    ↑ 210 days after Malaga 2025, with Rodrigo Couto 1:20 better than the field Why ↓

    1:20 better than the field: 1:55 faster on the clock, against 0:35 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:07:27
    37/309
    Beat 88%

Personal bests, by station

3:51
Malaga 2025
1:55
Malaga 2025
3:10
Valencia 2025
2:09
Valencia 2025
4:16
Malaga 2025
1:41
Valencia 2025
3:11
Valencia 2025
3:26
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:51
50m Sled Push
2:01 1:55
50m Sled Pull
3:37 3:10
80m Burpee Broad Jump
2:23 2:09
1000m Row
4:30 4:16
200m Farmers Carry
1:42 1:41
100m Sandbag Lunges
3:18 3:11
Wall Balls
3:46 3:26