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Athlete Spain

Diego Lago Ramos

Diego Lago Ramos has raced HYROX 4 times since 2024, all in the men's Doubles Open. The fastest of 4 is 58:02 at Bilbao 2026, a top-10% finish: 50th of 861 men's teams. On the clock, that is 10:02 faster than the first of them, at Madrid 2024, both times with Joaquín Sánchez Arias.

Best finish, by category
Doubles Open · Men
58:02
Bilbao 2026

Progress against the field

Between Madrid 2024 and Bilbao 2026, Diego Lago Ramos and Joaquín Sánchez Arias pulled 0:27 ahead of the field.

Over the same races everyone got 9:35 quicker, so 10:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Bilbao 2026

The biggest step was Madrid 2024 → Bilbao 2025: 2:02 on the field in 112 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bilbao
    7 Feb 2026
    Doubles Open · Men
    58:02 PB
    50/861
    Beat 94%
    ↑ 72 days after Madrid 2025, with Joaquín Sánchez Arias 1:26 worse than the field Faster on the clock, behind the field Why ↓

    3:44 faster on the clock looks better than it was: the race was 5:10 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:01:46
    48/888
    Beat 95%
    ↑ 285 days after Bilbao 2025, with Joaquín Sánchez Arias 0:09 worse than the field Why ↓

    Moved with the field: 0:15 slower on the clock, against 0:06 slower for everyone.

    Compare these two →
  3. Bilbao
    15 Feb 2025
    Doubles Open · Men
    1:01:31
    41/320
    Beat 87%
    ↑ 112 days after Madrid 2024, with Joaquín Sánchez Arias 2:02 better than the field Why ↓

    6:33 faster on the clock, and the race was 4:31 faster for everyone, so 2:02 of it was this pair.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:08:04
    155/706
    Beat 78%

Personal bests, by station

3:46
Bilbao 2025
1:39
Bilbao 2026
2:48
Bilbao 2026
2:17
Bilbao 2026
4:17
Madrid 2024
1:29
Bilbao 2026
2:44
Bilbao 2026
3:39
Bilbao 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:46
50m Sled Push
2:01 1:39
50m Sled Pull
3:38 2:48
80m Burpee Broad Jump
2:44 2:17
1000m Row
4:31 4:17
200m Farmers Carry
1:49 1:29
100m Sandbag Lunges
3:56 2:44
Wall Balls
3:54 3:39