Skip to content
Athlete United Kingdom

Nathan Lynch

Nathan Lynch has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:07:26 at Dublin 2024, a top-10% finish: 25th of 344 mixed teams. With Sara Hamzawi both times, that is 3:26 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Mixed
1:07:26
Dublin 2024
Doubles Open · Men
1:14:44
Bilbao 2026

Progress against the field

From Birmingham 2024 to Dublin 2024, Nathan Lynch and Sara Hamzawi got 1:05 faster than the field.

Over the same races everyone got 2:21 quicker, so 3:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bilbao
    7 Feb 2026
    Doubles Open · Men
    1:14:44 PB
    639/861
    Beat 26%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:07:26 PB
    25/344
    Beat 93%
    ↑ 21 days after Birmingham 2024, with Sara Hamzawi 1:05 better than the field Why ↓

    3:26 faster on the clock, and the race was 2:21 faster for everyone, so 1:05 of it was this pair.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:10:52
    56/494
    Beat 89%

Personal bests, by station

4:02
Dublin 2024
1:37
Dublin 2024
2:55
Dublin 2024
3:04
Bilbao 2026
4:17
Dublin 2024
1:25
Dublin 2024
3:18
Birmingham 2024
4:05
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 4:02
50m Sled Push
1:57 1:37
50m Sled Pull
3:12 2:55
80m Burpee Broad Jump
4:21 4:21
1000m Row
4:21 4:17
200m Farmers Carry
1:29 1:25
100m Sandbag Lunges
3:20 3:18
Wall Balls
4:07 4:05