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Athlete Spain

Raul Ayuso Diaz

Raul Ayuso Diaz has raced HYROX 4 times since 2023, all in the men's Doubles Open. The fastest of 4 is 1:14:49 at Bilbao 2024, 192nd of 288 men's teams. With David Araujo Rodriguez both times, that is 3:08 quicker on the clock than the first of them, at Bilbao 2023.

Best finish, by category
Doubles Open · Men
1:14:49
Bilbao 2024

Progress against the field

Raul Ayuso Diaz and David Araujo Rodriguez have gained 2:27 on the field from Bilbao 2023 to Bilbao 2024.

Over the same races everyone got 0:41 quicker, so 3:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2023 Bilbao 2024

224 days between Bilbao 2023 and Madrid 2023 is the longest gap compared here, and the second race was 1:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bilbao
    7 Feb 2026
    Doubles Open · Men
    1:15:29
    655/861
    Beat 24%
  2. Bilbao
    10 Feb 2024
    Doubles Open · Men
    1:14:49 PB
    192/288
    Beat 33%
    ↑ 140 days after Madrid 2023, with David Araujo Rodriguez 3:43 better than the field Why ↓

    3:43 better than the field: 7:29 faster on the clock, against 3:46 faster for everyone.

    Compare these two →
  3. Madrid
    23 Sep 2023
    Doubles Open · Men
    1:22:18
    311/407
    Beat 24%
    ↑ 224 days after Bilbao 2023, with David Araujo Rodriguez 1:16 worse than the field Why ↓

    1:16 behind the field: 4:21 slower on the clock, against 3:05 slower for everyone.

    Compare these two →
  4. Bilbao
    11 Feb 2023
    Doubles Open · Men
    1:17:57
    189/221
    Beat 15%

Personal bests, by station

4:12
Bilbao 2026
1:47
Bilbao 2023
3:38
Bilbao 2023
2:09
Bilbao 2024
4:50
Bilbao 2026
1:36
Bilbao 2024
3:58
Madrid 2023
3:41
Bilbao 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:12
50m Sled Push
2:29 1:47
50m Sled Pull
5:44 3:38
80m Burpee Broad Jump
2:54 2:09
1000m Row
5:14 4:50
200m Farmers Carry
1:53 1:36
100m Sandbag Lunges
4:25 3:58
Wall Balls
4:03 3:41