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Athlete France

Frederic Goncalves

Frederic Goncalves has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:34:27 at Marseille 2024 is the fastest of 3 in the mixed Doubles Open, 791st of 855 mixed teams. With Antonia Goncalves both times, that is 8:08 quicker on the clock than the first of them, at Bordeaux 2024.

Best finish, by category
Doubles Open · Mixed
1:34:27
Marseille 2024
Doubles Open · Men
1:35:37
Bilbao 2026

Progress against the field

Between Bordeaux 2024 and Paris 1 2025, Frederic Goncalves and Antonia Goncalves kept pace with the field.

Over the same races everyone got 6:10 quicker, so 5:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bordeaux 2024 Paris 1 2025

The longest gap between two races compared here, 224 days between Bordeaux 2024 and Marseille 2024, still ended 4:09 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bilbao
    7 Feb 2026
    Doubles Open · Men
    1:35:37 PB
    839/861
    Beat 3%
  2. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:36:36
    764/832
    Beat 8%
    ↑ 132 days after Marseille 2024, with Antonia Goncalves 4:20 worse than the field Why ↓

    4:20 behind the field: 2:09 slower on the clock, against 2:11 faster for everyone.

    Compare these two →
  3. Marseille
    7 Dec 2024
    Doubles Open · Mixed
    1:34:27 PB
    791/855
    Beat 8%
    ↑ 224 days after Bordeaux 2024, with Antonia Goncalves 4:09 better than the field Why ↓

    8:08 faster on the clock, and the race was 3:59 faster for everyone, so 4:09 of it was this pair.

    Compare these two →
  4. Bordeaux
    27 Apr 2024
    Doubles Open · Mixed
    1:42:35
    394/407
    Beat 3%

Personal bests, by station

4:37
Bordeaux 2024
1:51
Marseille 2024
3:59
Paris 1 2025
4:26
Bordeaux 2024
4:41
Paris 1 2025
1:52
Bilbao 2026
4:26
Bordeaux 2024
4:44
Bordeaux 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:37
50m Sled Push
2:22 1:51
50m Sled Pull
4:43 3:59
80m Burpee Broad Jump
5:05 4:26
1000m Row
5:15 4:41
200m Farmers Carry
2:14 1:57
100m Sandbag Lunges
5:39 4:26
Wall Balls
5:34 4:44