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Athlete Netherlands

Pavel Van Amerongen

Since 2025, Pavel Van Amerongen has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:27:07 at Gent 2025, 612th of 863 mixed teams. With Anouk Van der Velde both times, that is 9:42 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Doubles Open · Mixed
1:27:07
Gent 2025

Progress against the field

Between Utrecht 2025 and Gent 2025, Pavel Van Amerongen and Anouk Van der Velde pulled 6:37 ahead of the field.

Over the same races everyone got 3:05 quicker, so 9:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:32:18
    786/866
    Beat 9%
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:27:07 PB
    612/863
    Beat 29%
    ↑ 14 days after Utrecht 2025, with Anouk Van der Velde 6:37 better than the field Why ↓

    6:37 better than the field: 9:42 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:36:49
    317/381
    Beat 17%

Personal bests, by station

4:08
Gent 2025
1:48
Gent 2025
3:04
Utrecht 2025
4:25
Bilbao 2026
4:41
Gent 2025
1:33
Bilbao 2026
4:02
Bilbao 2026
3:49
Gent 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:08
50m Sled Push
2:22 1:48
50m Sled Pull
4:18 3:04
80m Burpee Broad Jump
6:03 4:25
1000m Row
4:56 4:41
200m Farmers Carry
2:00 1:33
100m Sandbag Lunges
4:31 4:02
Wall Balls
4:47 3:49