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Athlete Germany

Paul Grümmert

Since 2024, Paul Grümmert has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:22:29 at Vienna 2025 is the fastest of 2 in the mixed Doubles Open, 442nd of 638 mixed teams. With Franziska Koch both times, that is 6:05 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Mixed
1:22:29
Vienna 2025
Doubles Open · Men
1:04:44
Vienna 2026
Individual Open · Men
1:21:04
Hamburg 2025

Progress against the field

Between Hamburg 2024 and Vienna 2025, Paul Grümmert and Franziska Koch pulled 4:19 ahead of the field.

The clock says 6:05 faster, but the races themselves got 1:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:04:44 PB
    91/850
    Beat 89%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:21:04 PB
    455/1486
    Beat 69%
  3. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:22:29 PB
    442/638
    Beat 31%
    ↑ 112 days after Hamburg 2024, with Franziska Koch 4:19 better than the field Why ↓

    6:05 faster on the clock, and the race was 1:46 faster for everyone, so 4:19 of it was this pair.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:28:34
    478/618
    Beat 23%

Personal bests, by station

3:59
Vienna 2026
1:28
Hamburg 2024
3:22
Vienna 2026
2:24
Vienna 2026
4:06
Vienna 2026
1:20
Vienna 2025
2:29
Vienna 2026
4:02
Hamburg 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:17
50m Sled Push
2:04 1:28
50m Sled Pull
5:00 3:43
80m Burpee Broad Jump
3:23 3:06
1000m Row
4:59 4:43
200m Farmers Carry
1:27 1:20
100m Sandbag Lunges
3:08 3:01
Wall Balls
4:42 4:02