Skip to content
Athlete Austria

Raphael Orou

Raphael Orou has raced HYROX 3 times since 2025, all in the men's Doubles Open. The fastest of 3 is 1:09:33 at Vienna 2026, 202nd of 850 men's teams, faster than 76% of the field. On the clock, that is 11:51 faster than the first of them, at Vienna 2025, both times with Paul Praschinger.

Best finish, by category
Doubles Open · Men
1:09:33
Vienna 2026

Progress against the field

From Vienna 2025 to Vienna 2026, Raphael Orou and Paul Praschinger got 11:29 faster than the field.

The races themselves barely changed, so 11:51 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:09:33 PB
    202/850
    Beat 76%
    ↑ 349 days after Vienna 2025, with Paul Praschinger 11:29 better than the field Why ↓

    11:29 better than the field: 11:51 faster on the clock, against 0:22 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:13:02
    362/941
    Beat 62%
  3. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:21:24
    524/655
    Beat 20%

Personal bests, by station

3:56
Frankfurt 2025
1:33
Vienna 2025
2:59
Vienna 2026
2:36
Frankfurt 2025
4:37
Frankfurt 2025
1:20
Vienna 2026
2:54
Vienna 2026
4:22
Vienna 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:56
50m Sled Push
2:27 1:33
50m Sled Pull
3:36 2:59
80m Burpee Broad Jump
3:37 2:36
1000m Row
5:36 4:37
200m Farmers Carry
2:05 1:20
100m Sandbag Lunges
3:32 2:54
Wall Balls
4:25 4:22