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Athlete Hong Kong

Tansy Fong

Since 2024, Tansy Fong has raced HYROX 8 times at 6 events across 6 categories, the women's Doubles Pro and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:18:22 at Shenzhen 2025, 23rd of 85 women's teams, faster than 73% of the field.

Best finish, by category
Doubles Pro · Women
1:18:22
Shenzhen 2025
Doubles Open · Mixed
1:10:00
Beijing 2025
Doubles Open · Women
1:41:51
Hong Kong 2025
Individual Open · Women
1:30:50
Hong Kong 2024

Every race

8 races · 6 events

  1. Osaka
    30 Jan 2026
    Doubles Pro · Women
    1:21:15
    26/61
    Beat 57%
  2. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:18:22 PB
    23/85
    Beat 73%
  3. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:10:00 PB
    30/291
    Beat 90%
  4. Beijing
    23 Aug 2025
    Relay · Mixed
    1:04:04
    8/202
    Beat 96%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:41:51 PB
    360/584
    Beat 38%
  6. Hong Kong
    26 Jul 2025
    Relay · Women
    1:29:53
    29/166
    Beat 83%
  7. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:30:50 PB
    172/525
    Beat 67%
  8. Incheon
    19 Oct 2024
    Doubles Open · Mixed
    1:13:17
    22/123
    Beat 82%

Personal bests, by station

1000m SkiErg
4:12
Beijing 2025
50m Sled Push
1:44
Incheon 2024
50m Sled Pull
3:32
Incheon 2024
80m Burpee Broad Jump
2:25
Beijing 2025
1000m Row
4:30
Beijing 2025
200m Farmers Carry
1:32
Incheon 2024
100m Sandbag Lunges
3:01
Incheon 2024
Wall Balls
4:21
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:24 4:12
50m Sled Push
2:30 1:44
50m Sled Pull
4:22 3:32
80m Burpee Broad Jump
3:34 2:25
1000m Row
5:30 4:30
200m Farmers Carry
2:00 1:32
100m Sandbag Lunges
3:44 3:01
Wall Balls
4:28 4:21