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Athlete United Kingdom

Sally Forster

Sally Forster has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:22:47 at Birmingham 2026, 264th of 680 women's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Women
1:22:47
Birmingham 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Sally Forster and Rebecca Williams lost 0:20 to the field.

Over the same races everyone got 2:31 quicker, so 2:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:22:47 PB
    264/680
    Beat 61%
    ↑ 374 days after Birmingham 2025, with Rebecca Williams 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Relay · Women
    1:24:49
    41/71
    Beat 42%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:58
    444/904
    Beat 51%
  4. Manchester
    24 Jan 2025
    Relay · Women
    1:20:22
    67/145
    Beat 54%
  5. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:28:24
    375/560
    Beat 33%

Personal bests, by station

4:32
Dublin 2024
1:35
Dublin 2024
3:18
Dublin 2024
4:10
Dublin 2024
5:06
Dublin 2024
1:51
Birmingham 2025
3:52
Birmingham 2025
4:47
Dublin 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:32
50m Sled Push
2:21 1:35
50m Sled Pull
4:04 3:18
80m Burpee Broad Jump
4:45 4:10
1000m Row
5:39 5:06
200m Farmers Carry
1:55 1:51
100m Sandbag Lunges
4:22 3:52
Wall Balls
4:55 4:47