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Athlete Italy

Federica Palma

Federica Palma has raced HYROX 3 times since 2025, all in the women's Individual Open. The fastest of 3 is 1:38:23 at Verona 2025, 600th of 907 women. On the clock, that is 16:20 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Women
1:38:23
Verona 2025

Progress against the field

From Rome 2025 to Turin 2026, Federica Palma got 11:23 faster than the field.

The clock says 14:54 faster, but the races themselves got 3:31 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Turin 2026

The largest gain on the field came from Rome 2025 → Verona 2025: 13:07 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Turin
    30 Jan 2026
    Individual Open · Women
    1:39:49
    334/479
    Beat 30%
    ↑ 56 days after Verona 2025 1:44 worse than the field Why ↓

    1:26 slower on the clock in a race that was 0:18 faster for everyone: 1:44 lost to the field.

    Compare these two →
  2. Verona
    5 Dec 2025
    Individual Open · Women
    1:38:23 PB
    600/907
    Beat 34%
    ↑ 70 days after Rome 2025 13:07 better than the field Why ↓

    13:07 better than the field: 16:20 faster on the clock, against 3:13 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Women
    1:54:43
    454/520
    Beat 13%

Personal bests, by station

5:20
Turin 2026
3:45
Verona 2025
7:38
Verona 2025
6:11
Rome 2025
5:49
Turin 2026
3:02
Rome 2025
6:01
Turin 2026
6:32
Verona 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:55 5:20
50m Sled Push
4:42 3:45
50m Sled Pull
9:31 7:38
80m Burpee Broad Jump
7:34 6:11
1000m Row
6:18 5:49
200m Farmers Carry
4:19 3:02
100m Sandbag Lunges
7:05 6:01
Wall Balls
9:17 6:32