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Athlete Italy

Simona Pocatino

Since 2024, Simona Pocatino has raced HYROX 4 times, every one in the women's Individual Open. 1:38:37 at Rome 2025 is the fastest of 4, 359th of 520 women. On the clock, that is 10:03 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Women
1:38:37
Rome 2025

Progress against the field

From Milan 2024 to Turin 2026, the field gained 5:17 on Simona Pocatino.

The clock says 4:43 faster, but the races themselves got 10:00 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 Turin 2026

342 days between Milan 2024 and Rome 2025 is the longest gap compared here, and the second race was 3:34 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Turin
    30 Jan 2026
    Individual Open · Women
    1:43:57
    369/479
    Beat 23%
    ↑ 56 days after Verona 2025 3:33 worse than the field Why ↓

    3:33 behind the field: 3:15 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  2. Verona
    5 Dec 2025
    Individual Open · Women
    1:40:42
    653/907
    Beat 28%
    ↑ 70 days after Rome 2025 5:18 worse than the field Why ↓

    2:05 slower on the clock in a race that was 3:13 faster for everyone: 5:18 lost to the field.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Women
    1:38:37 PB
    359/520
    Beat 31%
    ↑ 342 days after Milan 2024 3:34 better than the field Why ↓

    3:34 better than the field: 10:03 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  4. Milan
    19 Oct 2024
    Individual Open · Women
    1:48:40
    531/673
    Beat 21%

Personal bests, by station

5:08
Verona 2025
2:53
Verona 2025
6:42
Rome 2025
5:26
Rome 2025
5:24
Verona 2025
2:14
Rome 2025
4:49
Rome 2025
6:35
Rome 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:08
50m Sled Push
3:29 2:53
50m Sled Pull
7:04 6:42
80m Burpee Broad Jump
8:49 5:26
1000m Row
6:05 5:24
200m Farmers Carry
2:27 2:14
100m Sandbag Lunges
5:58 4:49
Wall Balls
7:32 6:35