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Athlete Poland

Sylwester Zwierczyk

Sylwester Zwierczyk has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:01:45 at Rome 2025 is the fastest of 2 in the mixed Doubles Open, 35th of 655 mixed teams and inside the top 10%. On the clock, that is 3:51 faster than the first of them, at Warsaw 2025, both times with Lisa O Rourke.

Best finish, by category
Doubles Open · Mixed
1:01:45
Rome 2025
Individual Pro · Men
1:18:36
Manchester 2026
Individual Open · Men
1:14:59
Hamburg 2025

Progress against the field

Sylwester Zwierczyk and Lisa O Rourke have gained 3:27 on the field from Warsaw 2025 to Rome 2025.

The races barely moved for everyone else, so 3:51 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:18:36 PB
    70/121
    Beat 42%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:14:59 PB
    260/1486
    Beat 83%
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:01:45 PB
    35/655
    Beat 95%
    ↑ 167 days after Warsaw 2025, with Lisa O Rourke 3:27 better than the field Why ↓

    3:51 faster on the clock, and the race was 0:24 faster for everyone, so 3:27 of it was this pair.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:05:36
    25/256
    Beat 90%

Personal bests, by station

3:59
Rome 2025
1:29
Warsaw 2025
3:11
Warsaw 2025
3:01
Rome 2025
4:03
Warsaw 2025
1:35
Rome 2025
3:11
Rome 2025
3:28
Rome 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:59
50m Sled Push
1:51 1:29
50m Sled Pull
3:17 3:11
80m Burpee Broad Jump
3:42 3:01
1000m Row
4:17 4:03
200m Farmers Carry
1:36 1:35
100m Sandbag Lunges
3:13 3:11
Wall Balls
3:35 3:28