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Athlete United Kingdom

Daniel Baker

Since 2025, Daniel Baker has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). 1:05:01 at Birmingham 2025 is the fastest of 3 in the men's Individual Open, 70th of 1,600 men and inside the top 10%. On the clock, that is 6:10 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:05:01
Birmingham 2025
Doubles Open · Men
1:36:11
Birmingham 2026

Progress against the field

Between London 2025 and Manchester 2026, Daniel Baker pulled 4:34 ahead of the field.

Over the same races everyone got 1:08 quicker, so 5:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Manchester 2026

The largest gain on the field came from London 2025 → Birmingham 2025: 6:05 in 172 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:36:11 PB
    572/605
    Beat 6%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:05:29
    33/529
    Beat 94%
    ↑ 91 days after Birmingham 2025 1:31 worse than the field Why ↓

    1:31 behind the field: 0:28 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:05:01 PB
    70/1600
    Beat 96%
    ↑ 172 days after London 2025 6:05 better than the field Why ↓

    6:10 faster on the clock, and the race was 0:05 faster for everyone, so 6:05 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:11:11
    349/1917
    Beat 82%
  5. Manchester
    24 Jan 2025
    Relay · Men
    1:21:05
    140/148
    Beat 5%

Personal bests, by station

3:53
London 2025
2:02
Birmingham 2026
3:13
Manchester 2026
3:47
Birmingham 2026
4:13
Birmingham 2025
1:50
Manchester 2026
3:35
Birmingham 2025
4:08
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:05 3:53
50m Sled Push
2:50 2:15
50m Sled Pull
3:48 3:13
80m Burpee Broad Jump
4:58 4:18
1000m Row
4:24 4:13
200m Farmers Carry
2:11 1:50
100m Sandbag Lunges
3:45 3:35
Wall Balls
5:05 4:08