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Athlete United Kingdom

Paul Connor

Paul Connor has raced HYROX 5 times since 2024, in 4 categories, most often the men's Individual Open (2). 1:09:25 at Manchester 2026 is the fastest of 2 in the men's Individual Open, 62nd of 529 men and ahead of 88% of the field. On the clock, that is 9:29 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:09:25
Manchester 2026
Doubles Open · Men
59:04
Birmingham 2026
Doubles Open · Mixed
1:07:34
Manchester 2024

Progress against the field

Between Birmingham 2024 and Manchester 2026, Paul Connor pulled 4:49 ahead of the field.

The clock says 9:29 faster, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:04 PB
    83/1035
    Beat 92%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:25 PB
    62/529
    Beat 88%
    ↑ 453 days after Birmingham 2024 4:49 better than the field Why ↓

    4:49 better than the field: 9:29 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Relay · Men
    56:50
    27/148
    Beat 82%
  4. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:07:34 PB
    74/410
    Beat 82%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:54
    573/1916
    Beat 70%

Personal bests, by station

3:55
Manchester 2024
1:36
Manchester 2024
2:42
Birmingham 2026
2:02
Manchester 2026
4:14
Birmingham 2026
1:31
Manchester 2024
3:01
Birmingham 2026
3:17
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:10
50m Sled Push
2:52 2:10
50m Sled Pull
5:19 4:36
80m Burpee Broad Jump
4:26 2:02
1000m Row
4:50 4:47
200m Farmers Carry
2:24 2:17
100m Sandbag Lunges
4:58 4:16
Wall Balls
5:21 4:54