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Athlete Ireland

Pauline Mckenna

Pauline Mckenna has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:24:18 at Dublin 2025 is the fastest of 3 in the women's Individual Open, 127th of 423 women and ahead of 70% of the field. On the clock, that is 3:21 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:24:18
Dublin 2025
Doubles Open · Women
1:09:56
Birmingham 2026

Progress against the field

From Dublin 2024 to Manchester 2026, the field gained 5:21 on Pauline Mckenna.

The clock says 1:31 slower, but the races themselves got 3:50 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Manchester 2026

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, cost 1:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:09:56 PB
    30/585
    Beat 95%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:10
    94/268
    Beat 65%
    ↑ 70 days after Dublin 2025 4:13 worse than the field Why ↓

    4:13 behind the field: 4:52 slower on the clock, against 0:39 slower for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:24:18 PB
    127/423
    Beat 70%
    ↑ 362 days after Dublin 2024 1:08 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 4:29 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:18:52
    100/477
    Beat 79%
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:27:39
    178/548
    Beat 68%

Personal bests, by station

4:18
Birmingham 2026
1:44
Valencia 2025
3:12
Birmingham 2026
2:59
Birmingham 2026
4:37
Valencia 2025
1:31
Valencia 2025
2:41
Valencia 2025
3:31
Birmingham 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:18
50m Sled Push
2:27 1:44
50m Sled Pull
5:26 3:12
80m Burpee Broad Jump
6:56 2:59
1000m Row
5:14 4:37
200m Farmers Carry
2:00 1:31
100m Sandbag Lunges
4:54 2:41
Wall Balls
7:31 3:31