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Athlete United Kingdom

Hayley Trifonos

Since 2024, Hayley Trifonos has raced HYROX 3 times, every one in the women's Individual Open. 1:33:11 at Birmingham 2025 is the fastest of 3, 353rd of 748 women and ahead of 53% of the field. That is 12:24 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:33:11
Birmingham 2025

Progress against the field

From Birmingham 2024 to Manchester 2026, Hayley Trifonos has moved with the field: what changed on the clock changed for everyone.

The clock says 6:00 faster, but the races themselves got 6:08 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2026

The longest gap between two races compared here, 362 days between Birmingham 2024 and Birmingham 2025, still ended 7:51 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:39:35
    158/268
    Beat 41%
    ↑ 91 days after Birmingham 2025 7:59 worse than the field Why ↓

    7:59 behind the field: 6:24 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:33:11 PB
    353/748
    Beat 53%
    ↑ 362 days after Birmingham 2024 7:51 better than the field Why ↓

    12:24 faster on the clock, and the race was 4:33 faster for everyone, so 7:51 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:45:35
    632/846
    Beat 25%

Personal bests, by station

5:32
Manchester 2026
3:08
Birmingham 2025
5:54
Manchester 2026
5:57
Birmingham 2025
5:38
Birmingham 2025
2:48
Birmingham 2025
5:23
Birmingham 2025
7:00
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:48 5:32
50m Sled Push
3:11 3:08
50m Sled Pull
6:28 5:54
80m Burpee Broad Jump
9:38 5:57
1000m Row
6:11 5:38
200m Farmers Carry
2:56 2:48
100m Sandbag Lunges
6:19 5:23
Wall Balls
8:26 7:00