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Athlete United Kingdom

Emily Hetherington

Since 2024, Emily Hetherington has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (4). 1:49:30 at Glasgow 2025 is the fastest of 4 in the women's Individual Open, 678th of 830 women. That is 39:18 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:49:30
Glasgow 2025
Doubles Open · Mixed
1:20:06
Birmingham 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, Emily Hetherington got 6:10 faster than the field.

The clock says 16:08 faster, but the races themselves got 9:58 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

315 days between Glasgow 2025 and Manchester 2026 is the longest gap compared here, and the second race was 4:45 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:06 PB
    240/560
    Beat 57%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:12:40
    527/552
    Beat 5%
    ↑ 283 days after Manchester 2026 24:10 worse than the field Why ↓

    19:29 slower on the clock in a race that was 4:41 faster for everyone: 24:10 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:53:11
    214/268
    Beat 20%
    ↑ 315 days after Glasgow 2025 4:45 worse than the field Why ↓

    4:45 behind the field: 3:41 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:49:30 PB
    678/830
    Beat 18%
    ↑ 138 days after Birmingham 2024 35:05 better than the field Why ↓

    35:05 better than the field: 39:18 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:28:48
    554/564
    Beat 2%

Personal bests, by station

4:17
Birmingham 2026
2:38
Birmingham 2026
4:08
Birmingham 2026
3:54
Birmingham 2026
4:38
Birmingham 2026
1:38
Birmingham 2026
4:00
Birmingham 2026
4:30
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:13
50m Sled Push
4:10 2:52
50m Sled Pull
8:06 4:51
80m Burpee Broad Jump
15:08 7:26
1000m Row
5:53 5:30
200m Farmers Carry
4:35 2:59
100m Sandbag Lunges
12:51 6:26
Wall Balls
17:36 8:09