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Athlete Malaysia

Lily Ngow

Since 2025, Lily Ngow has raced HYROX twice in 2 categories, once each. The only finish in the women's Individual Open is 2:21:22 at Osaka 2026, 596th of 619 women.

Best finish, by category
Individual Open · Women
2:21:22
Osaka 2026
Doubles Open · Women
1:57:49
Bangkok 2025

Every race

2 races · 2 events

  1. Osaka
    30 Jan 2026
    Individual Open · Women
    2:21:22 PB
    596/619
    Beat 4%
  2. Bangkok
    24 May 2025
    Doubles Open · Women
    1:57:49 PB
    284/327
    Beat 13%

Personal bests, by station

5:26
Bangkok 2025
2:06
Bangkok 2025
6:31
Bangkok 2025
5:42
Bangkok 2025
5:56
Bangkok 2025
2:20
Bangkok 2025
4:59
Bangkok 2025
5:13
Bangkok 2025