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Athlete MAS

Lily Ngow

Best finish, by category
Individual Open · Women
2:21:22
Osaka 2026
Doubles Open · Women
1:57:49
Bangkok 2025

Every race

2 races · 2 events

  1. Osaka
    30 Jan 2026
    Individual Open · Women
    2:21:22 PB
    596/619
    Beat 4%
  2. Bangkok
    24 May 2025
    Doubles Open · Women
    1:57:49 PB
    284/327
    Beat 13%

Personal bests, by station

1000m SkiErg
5:26
Bangkok 2025
50m Sled Push
2:06
Bangkok 2025
50m Sled Pull
6:31
Bangkok 2025
80m Burpee Broad Jump
5:42
Bangkok 2025
1000m Row
5:56
Bangkok 2025
200m Farmers Carry
2:20
Bangkok 2025
100m Sandbag Lunges
4:59
Bangkok 2025
Wall Balls
5:13
Bangkok 2025