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Athlete Hong Kong

Matt Man

Matt Man has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:14:22 at Osaka 2026, 124th of 1,119 men, faster than 89% of the field. That is 6:48 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:14:22
Osaka 2026
Doubles Open · Men
1:10:03
Hong Kong 2024

Progress against the field

From Shenzhen 2025 to Osaka 2026, Matt Man got 5:37 faster than the field.

Over the same races everyone got 1:11 quicker, so 6:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Osaka
    30 Jan 2026
    Individual Open · Men
    1:14:22 PB
    124/1119
    Beat 89%
    ↑ 41 days after Shenzhen 2025 5:37 better than the field Why ↓

    6:48 faster on the clock, and the race was 1:11 faster for everyone, so 5:37 of it was this athlete.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:21:10
    147/928
    Beat 84%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:10:13
    77/902
    Beat 92%
    ↑ 246 days after Hong Kong 2024, with Josh Ng 2:32 worse than the field Why ↓

    0:10 slower on the clock in a race that was 2:22 faster for everyone: 2:32 lost to the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:10:03 PB
    94/544
    Beat 83%

Personal bests, by station

4:03
Hong Kong 2024
1:20
Hong Kong 2024
3:27
Hong Kong 2024
2:20
Hong Kong 2025
4:29
Hong Kong 2024
1:28
Hong Kong 2025
2:59
Hong Kong 2024
4:11
Hong Kong 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:03
50m Sled Push
3:34 1:20
50m Sled Pull
5:41 3:27
80m Burpee Broad Jump
4:33 2:20
1000m Row
5:11 4:29
200m Farmers Carry
2:56 1:28
100m Sandbag Lunges
6:36 2:59
Wall Balls
7:13 4:11