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Athlete South Korea

Sanglock Pyo

Since 2024, Sanglock Pyo has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:24:26 at Incheon 2024 is the fastest of 2 in the men's Individual Open, 90th of 273 men and ahead of 67% of the field.

Best finish, by category
Individual Open · Men
1:24:26
Incheon 2024
Doubles Open · Men
1:16:32
Osaka 2026

Progress against the field

From Incheon 2024 to Incheon 2025, the field gained 11:41 on Sanglock Pyo.

Over the same races everyone got 4:49 quicker, so 6:52 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:16:32 PB
    229/748
    Beat 69%
  2. Incheon
    17 May 2025
    Individual Open · Men
    1:31:18
    249/497
    Beat 50%
    ↑ 210 days after Incheon 2024 11:41 worse than the field Why ↓

    11:41 behind the field: 6:52 slower on the clock, against 4:49 faster for everyone.

    Compare these two →
  3. Incheon
    19 Oct 2024
    Individual Open · Men
    1:24:26 PB
    90/273
    Beat 67%

Personal bests, by station

3:59
Osaka 2026
1:53
Osaka 2026
3:04
Osaka 2026
2:42
Osaka 2026
4:14
Osaka 2026
1:35
Osaka 2026
4:16
Osaka 2026
4:00
Osaka 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:18
50m Sled Push
3:22 2:48
50m Sled Pull
5:41 4:37
80m Burpee Broad Jump
4:46 3:14
1000m Row
4:49 4:45
200m Farmers Carry
2:13 1:55
100m Sandbag Lunges
5:50 4:49
Wall Balls
8:00 7:21