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Athlete Hong Kong

Yan Ting Michelle Ho

Since 2024, Yan Ting Michelle Ho has raced HYROX 4 times, every one in the mixed Doubles Open. 1:10:37 at Osaka 2026 is the fastest of 4, 74th of 615 mixed teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:37
Osaka 2026

Progress against the field

Yan Ting Michelle Ho and Chun Hay Carl Chan have gained 26:58 on the field from Hong Kong 2024 to Hong Kong 2025.

The clock says 30:29 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:10:37 PB
    74/615
    Beat 88%
  2. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:16:21
    57/255
    Beat 78%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:13:12
    43/589
    Beat 93%
    ↑ 246 days after Hong Kong 2024, with Chun Hay Carl Chan 26:58 better than the field Why ↓

    26:58 better than the field: 30:29 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:43:41
    372/456
    Beat 18%

Personal bests, by station

4:05
Yokohama 2025
2:08
Osaka 2026
3:19
Osaka 2026
2:18
Osaka 2026
4:34
Osaka 2026
1:18
Yokohama 2025
2:57
Osaka 2026
3:31
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:05
50m Sled Push
2:23 2:08
50m Sled Pull
5:31 3:19
80m Burpee Broad Jump
4:47 2:18
1000m Row
5:27 4:34
200m Farmers Carry
1:53 1:18
100m Sandbag Lunges
4:22 2:57
Wall Balls
5:17 3:31