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Athlete United Kingdom

Ka Wing Karen Wong

Since 2025, Ka Wing Karen Wong has raced HYROX twice, both in the mixed Doubles Open. 1:29:33 at Osaka 2026 is the fastest of 2, 372nd of 615 mixed teams. With Ka Yu Osmond Chiu both times, that is 8:06 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Mixed
1:29:33
Osaka 2026

Every race

2 races · 2 events

  1. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:29:33 PB
    372/615
    Beat 40%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:37:39
    374/539
    Beat 31%

Personal bests, by station

4:33
Shenzhen 2025
2:16
Shenzhen 2025
5:02
Osaka 2026
2:51
Osaka 2026
4:22
Osaka 2026
1:49
Shenzhen 2025
3:21
Osaka 2026
4:27
Osaka 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:33
50m Sled Push
2:26 2:16
50m Sled Pull
5:15 5:02
80m Burpee Broad Jump
3:07 2:51
1000m Row
4:26 4:22
200m Farmers Carry
2:02 1:49
100m Sandbag Lunges
3:47 3:21
Wall Balls
6:08 4:27