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Athlete Hong Kong

Sam Shum

Sam Shum has raced HYROX 5 times since 2023, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:47:25 at Yokohama 2025, 219th of 255 mixed teams. With Carman Li both times, that is 14:49 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Mixed
1:47:25
Yokohama 2025
Individual Open · Men
1:47:32
Hong Kong 2023
Doubles Open · Men
1:24:34
Melbourne 2023

Every race

5 races · 5 events

  1. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    2:03:13
    596/615
    Beat 3%
  2. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:47:25 PB
    219/255
    Beat 14%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    2:02:14
    438/456
    Beat 4%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:47:32 PB
    259/342
    Beat 24%
  5. Melbourne
    26 Aug 2023
    Doubles Open · Men
    1:24:34 PB
    136/174
    Beat 22%

Personal bests, by station

1000m SkiErg
4:19
Melbourne 2023
50m Sled Push
1:26
Melbourne 2023
50m Sled Pull
3:23
Melbourne 2023
80m Burpee Broad Jump
4:29
Osaka 2026
1000m Row
4:39
Melbourne 2023
200m Farmers Carry
2:00
Melbourne 2023
100m Sandbag Lunges
4:45
Melbourne 2023
Wall Balls
4:59
Melbourne 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:33
50m Sled Push
4:11 2:16
50m Sled Pull
6:54 5:50
80m Burpee Broad Jump
6:11 4:29
1000m Row
5:34 5:13
200m Farmers Carry
3:00 2:20
100m Sandbag Lunges
8:59 5:19
Wall Balls
8:29 6:43