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Athlete New Zealand

John Ng-Lam

Since 2025, John Ng-Lam has raced HYROX twice in 2 categories, once each. 1:24:41 at Auckland 2026 is the only finish in the mixed Doubles Open, 219th of 483 mixed teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Mixed
1:24:41
Auckland 2026
Doubles Pro · Men
1:14:07
Auckland 2025

Every race

2 races · 2 events

  1. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:24:41 PB
    219/483
    Beat 55%
  2. Auckland
    1 Feb 2025
    Doubles Pro · Men
    1:14:07 PB
    29/46
    Beat 37%

Personal bests, by station

4:10
Auckland 2026
2:22
Auckland 2026
3:09
Auckland 2026
3:33
Auckland 2026
5:08
Auckland 2026
1:53
Auckland 2026
3:57
Auckland 2026
5:05
Auckland 2026