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Athlete Germany

Sergej Unrau

Since 2025, Sergej Unrau has raced HYROX 4 times in 2 categories, twice each. 1:23:24 at Turin 2026 is the fastest of 2 in the men's Individual Open, 273rd of 588 men and ahead of 54% of the field.

Best finish, by category
Individual Open · Men
1:23:24
Turin 2026
Doubles Open · Men
1:10:44
Cologne 2025

Progress against the field

From Turin 2026 to Hamburg 2026, the field gained 30:30 on Sergej Unrau.

The clock says 29:30 slower, but the races themselves got 1:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:52:54
    490/579
    Beat 15%
    ↑ 271 days after Turin 2026 30:30 worse than the field Why ↓

    30:30 behind the field: 29:30 slower on the clock, against 1:00 faster for everyone.

    Compare these two →
  2. Turin
    30 Jan 2026
    Individual Open · Men
    1:23:24 PB
    273/588
    Beat 54%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:18:18
    549/941
    Beat 42%
  4. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:10:44 PB
    66/149
    Beat 56%

Personal bests, by station

3:50
Frankfurt 2025
1:44
Cologne 2025
2:49
Cologne 2025
3:08
Cologne 2025
4:14
Cologne 2025
1:14
Frankfurt 2025
3:05
Frankfurt 2025
4:00
Cologne 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:33 3:50
50m Sled Push
3:45 1:44
50m Sled Pull
7:17 2:49
80m Burpee Broad Jump
8:24 3:08
1000m Row
5:11 4:14
200m Farmers Carry
2:07 1:14
100m Sandbag Lunges
7:50 3:05
Wall Balls
10:08 4:00