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Athlete United States

Dylan Spencer

Dylan Spencer has raced HYROX 9 times since 2022, in 3 categories, most often the men's Doubles Open (6). 55:21 at Dallas 2023 is the fastest of 6 in the men's Doubles Open, 3rd of 166 men's teams and inside the top 10%. On the clock, that is 1:07 faster than the first of them, at Las Vegas 2022, both times with Tyler Spencer.

Best finish, by category
Doubles Open · Men
55:21
Dallas 2023
Doubles Pro · Men
59:59
Las Vegas 2025
Individual Pro · Men
1:16:22
Phoenix 2026

Progress against the field

From Chicago 2022 to Chicago - North American Open Championship 2023, Dylan Spencer and Tyler Spencer got 0:35 faster than the field.

Over the same races everyone got 2:08 quicker, so 2:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:16:22 PB
    255/634
    Beat 60%
  2. Dallas
    21 Nov 2025
    Doubles Pro · Men
    1:17:58
    224/346
    Beat 35%
  3. Las Vegas
    1 Feb 2025
    Doubles Pro · Men
    59:59 PB
    6/39
    Beat 85%
  4. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Men
    58:11
    9/150
    Beat 94%
  5. Dallas
    18 Nov 2023
    Doubles Open · Men
    55:21 PB
    3/166
    Beat 98%
  6. Houston
    25 Feb 2023
    Doubles Open · Men
    55:55
    1/68
    Beat 99%
  7. Chicago - North American Open Championship
    11 Feb 2023
    Doubles Open · Men
    55:39
    3/90
    Beat 97%
    ↑ 98 days after Chicago 2022, with Tyler Spencer 0:35 better than the field Why ↓

    2:43 faster on the clock, and the race was 2:08 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  8. Chicago
    5 Nov 2022
    Doubles Open · Men
    58:22
    2/72
    Beat 97%
  9. Las Vegas
    14 May 2022
    Doubles Open · Men
    56:28
    10/83
    Beat 88%

Personal bests, by station

3:34
Chicago 2022
1:22
Chicago - North American Open Championship 2023
2:09
Las Vegas 2022
0:05
Chicago 2022
3:59
Las Vegas 2022
1:21
Las Vegas 2022
2:20
Chicago - North American Open Championship 2023
3:30
Houston 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:40 3:34
50m Sled Push
1:35 1:22
50m Sled Pull
2:41 2:09
80m Burpee Broad Jump
2:11 0:05
1000m Row
4:21 3:59
200m Farmers Carry
1:33 1:21
100m Sandbag Lunges
2:44 2:20
Wall Balls
3:48 3:30