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Athlete United States

Eraca Sprague

Since 2025, Eraca Sprague has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:12:25 at Phoenix 2026 is the fastest of 2 in the women's Individual Open, 26th of 550 women and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:12:25
Phoenix 2026
Doubles Open · Women
1:07:27
Dallas 2025

Progress against the field

From Phoenix 2026 to Salt Lake City 2026, the field gained 6:36 on Eraca Sprague.

Over the same races everyone got 1:04 quicker, so 5:32 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Women
    1:17:57
    35/412
    Beat 92%
    ↑ 233 days after Phoenix 2026 6:36 worse than the field Why ↓

    6:36 behind the field: 5:32 slower on the clock, against 1:04 faster for everyone.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:12:25 PB
    26/550
    Beat 95%
  3. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:07:27 PB
    23/1529
    Beat 99%

Personal bests, by station

4:07
Dallas 2025
1:45
Dallas 2025
3:46
Dallas 2025
3:30
Dallas 2025
4:54
Dallas 2025
1:33
Dallas 2025
3:33
Dallas 2025
4:06
Dallas 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:03
50m Sled Push
2:36 2:01
50m Sled Pull
4:28 4:02
80m Burpee Broad Jump
4:54 4:20
1000m Row
5:10 5:08
200m Farmers Carry
2:08 2:04
100m Sandbag Lunges
4:25 4:24
Wall Balls
5:41 5:05