Skip to content
Athlete United States

James Conlon

James Conlon has raced HYROX 7 times at 5 events since 2024, in 4 categories, most often the men's Individual Open (3). 1:25:00 at Washington D.C. Open North American Championships 2025 is the fastest of 3 in the men's Individual Open, 629th of 1,544 men and ahead of 59% of the field.

Best finish, by category
Individual Open · Men
1:25:00
Washington D.C. Open North American Championships 2025
Doubles Open · Mixed
1:19:57
Phoenix 2026
Doubles Pro · Men
1:20:54
Dallas 2025
Individual Pro · Men
1:34:13
Dallas 2025

Progress against the field

Between Chicago Navy Pier 2024 and Phoenix 2026, James Conlon kept pace with the field.

The clock says 3:36 faster, but the races themselves got 3:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:19:57 PB
    411/1059
    Beat 61%
    ↑ 362 days after Las Vegas 2025, with Sheila Conlon 1:28 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:35:35
    639/947
    Beat 33%
    ↑ 439 days after Chicago Navy Pier 2024 0:03 worse than the field Why ↓

    3:36 faster on the clock, and the race was 3:39 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Doubles Pro · Men
    1:20:54 PB
    252/346
    Beat 27%
  4. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:34:13 PB
    251/320
    Beat 22%
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:22:13
    168/386
    Beat 57%
  6. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:39:11
    596/814
    Beat 27%
  7. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:25:00 PB
    629/1544
    Beat 59%

Personal bests, by station

3:47
Dallas 2025
2:13
Washington D.C. Open North American Championships 2025
3:14
Phoenix 2026
3:33
Dallas 2025
4:27
Phoenix 2026
1:50
Chicago Navy Pier 2024
3:47
Dallas 2025
4:09
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:12
50m Sled Push
3:26 2:13
50m Sled Pull
5:07 4:30
80m Burpee Broad Jump
8:04 5:51
1000m Row
4:54 4:29
200m Farmers Carry
2:04 1:50
100m Sandbag Lunges
6:44 5:18
Wall Balls
9:02 6:39