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Athlete United States

Paul Kaup

Since 2024, Paul Kaup has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (4). 1:03:46 at Phoenix 2026 is the fastest of 4 in the mixed Doubles Open, 25th of 298 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:46
Phoenix 2026
Doubles Open · Men
1:05:10
Chicago Navy Pier 2024
Doubles Pro · Men
1:10:49
Dallas 2024

Progress against the field

From Phoenix 2026 to Las Vegas 2026, the field gained 1:09 on Paul Kaup and Jessica Willis.

The races barely moved for everyone else, so 1:15 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Men
    1:09:22
    60/458
    Beat 87%
  2. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:05:01
    75/2139
    Beat 97%
    ↑ 22 days after Phoenix 2026, with Jessica Willis 1:09 worse than the field Why ↓

    1:09 behind the field: 1:15 slower on the clock, against 0:06 slower for everyone.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:03:46 PB
    25/298
    Beat 92%
  4. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:12:08
    130/749
    Beat 83%
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:22:55
    172/386
    Beat 55%
  6. Dallas
    23 Nov 2024
    Doubles Pro · Men
    1:10:49 PB
    30/92
    Beat 67%
  7. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Men
    1:05:10 PB
    42/270
    Beat 84%

Personal bests, by station

3:44
Chicago Navy Pier 2024
1:24
Chicago Navy Pier 2024
2:15
Chicago Navy Pier 2024
1:50
Dallas 2024
4:12
Dallas 2024
1:28
Chicago Navy Pier 2024
2:36
Chicago Navy Pier 2024
3:26
Chicago Navy Pier 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:44
50m Sled Push
2:02 1:24
50m Sled Pull
3:24 2:15
80m Burpee Broad Jump
3:13 1:54
1000m Row
4:50 4:25
200m Farmers Carry
1:39 1:28
100m Sandbag Lunges
3:12 2:36
Wall Balls
4:17 3:26