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Athlete United States

Natasha Van Der Merwe

Since 2025, Natasha Van Der Merwe has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:06:11 at Dallas 2025, a top-10% finish: 117th of 1,504 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:06:11
Dallas 2025
Doubles Open · Women
1:06:45
Houston 2025

Progress against the field

Between Dallas 2025 and Phoenix 2026, Natasha Van Der Merwe and Lon Breitenbach lost 3:39 to the field.

Over the same races everyone got 2:13 quicker, so 1:26 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:07:37
    47/298
    Beat 84%
    ↑ 69 days after Dallas 2025, with Lon Breitenbach 3:39 worse than the field Why ↓

    3:39 behind the field: 1:26 slower on the clock, against 2:13 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:06:11 PB
    117/1504
    Beat 92%
  3. Houston
    15 Mar 2025
    Doubles Open · Women
    1:06:45 PB
    9/808
    Beat 99%

Personal bests, by station

3:46
Dallas 2025
1:20
Houston 2025
2:51
Phoenix 2026
3:06
Houston 2025
4:15
Phoenix 2026
1:29
Houston 2025
3:00
Houston 2025
3:12
Houston 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:46
50m Sled Push
2:07 1:58
50m Sled Pull
3:55 2:51
80m Burpee Broad Jump
3:27 3:08
1000m Row
4:32 4:15
200m Farmers Carry
1:45 1:43
100m Sandbag Lunges
3:40 3:35
Wall Balls
4:35 3:59