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Athlete United States

Connor Hughes

Connor Hughes has raced HYROX 9 times at 8 events since 2023, in 3 categories, most often the men's Individual Open (5). 1:05:02 at Salt Lake City 2026 is the fastest of 5 in the men's Individual Open, first of 210 in the 30–34 age group. That is 11:20 quicker on the clock than the first of them, at Gainful Anaheim 2024.

Best finish, by category
Individual Open · Men
1:05:02
Salt Lake City 2026
Doubles Open · Mixed
1:05:06
Phoenix 2026
Doubles Open · Men
1:09:00
Phoenix 2026

Progress against the field

Connor Hughes has gained 0:31 on the field from Gainful Anaheim 2024 to Salt Lake City 2026.

Over the same races everyone got 10:49 quicker, so 11:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gainful Anaheim 2024 Salt Lake City 2026

314 days between Las Vegas 2025 and Anaheim 2025 is the longest gap compared here, and the second race was 2:13 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:05:02 PB
    6/973
    Beat 99%
    ↑ 281 days after Anaheim 2025 2:36 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 2:36 behind the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:09:00 PB
    89/408
    Beat 78%
  3. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:05:06 PB
    46/1059
    Beat 96%
    ↑ 439 days after Chicago Navy Pier 2024, with Amanda Mouchou 0:55 better than the field Why ↓

    0:55 better than the field: 3:45 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  4. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:07:07
    22/1835
    Beat 99%
    ↑ 314 days after Las Vegas 2025 2:13 better than the field Why ↓

    3:48 faster on the clock, and the race was 1:35 faster for everyone, so 2:13 of it was this athlete.

    Compare these two →
  5. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:10:55
    45/689
    Beat 94%
    ↑ 56 days after Anaheim 2024 3:25 worse than the field Why ↓

    3:25 behind the field: 0:05 slower on the clock, against 3:20 faster for everyone.

    Compare these two →
  6. Anaheim
    7 Dec 2024
    Individual Open · Men
    1:10:50
    20/607
    Beat 97%
    ↑ 202 days after Gainful Anaheim 2024 4:19 better than the field Why ↓

    5:32 faster on the clock, and the race was 1:13 faster for everyone, so 4:19 of it was this athlete.

    Compare these two →
  7. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:08:51
    53/390
    Beat 86%
  8. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:16:22
    94/623
    Beat 85%
  9. Los Angeles
    16 Dec 2023
    Doubles Open · Mixed
    1:26:58
    57/112
    Beat 49%

Personal bests, by station

3:46
Phoenix 2026
1:47
Phoenix 2026
2:27
Phoenix 2026
0:09
Los Angeles 2023
4:23
Phoenix 2026
1:21
Phoenix 2026
2:56
Phoenix 2026
3:42
Chicago Navy Pier 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:03
50m Sled Push
3:06 1:51
50m Sled Pull
6:21 3:16
80m Burpee Broad Jump
4:12 0:09
1000m Row
5:05 4:26
200m Farmers Carry
2:01 1:31
100m Sandbag Lunges
5:06 3:19
Wall Balls
4:26 3:42