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Athlete United States

Emmily Stegall

Since 2023, Emmily Stegall has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:14:19 at Washington - North American Championships 2024, 30th of 271 women, faster than 89% of the field. That is 8:46 quicker on the clock than the first of them, at Anaheim 2023.

Best finish, by category
Individual Open · Women
1:14:19
Washington - North American Championships 2024
Doubles Open · Mixed
1:19:41
Dallas 2025
Doubles Open · Women
1:09:24
Phoenix 2026

Progress against the field

Emmily Stegall has dropped 0:40 behind the field from Washington - North American Championships 2024 to Chicago Navy Pier 2024.

Over the same races everyone got 0:32 quicker, so 0:08 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:09:24 PB
    21/758
    Beat 97%
  2. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:19:41 PB
    545/1504
    Beat 64%
    ↑ 7 days after Chicago 2025, with Heath Stegall 2:10 better than the field Why ↓

    2:10 better than the field: 5:06 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:24:47
    603/1179
    Beat 49%
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:14:27
    35/599
    Beat 94%
    ↑ 259 days after Washington - North American Championships 2024 0:40 worse than the field Why ↓

    0:40 behind the field: 0:08 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  5. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:14:19 PB
    30/271
    Beat 89%
  6. Anaheim
    22 Apr 2023
    Individual Open · Women
    1:23:05
    30/140
    Beat 79%

Personal bests, by station

4:08
Dallas 2025
1:37
Phoenix 2026
3:26
Phoenix 2026
2:54
Dallas 2025
4:42
Chicago 2025
1:33
Chicago 2025
3:16
Phoenix 2026
3:48
Dallas 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 4:08
50m Sled Push
4:02 1:54
50m Sled Pull
5:40 4:16
80m Burpee Broad Jump
3:48 2:54
1000m Row
5:16 4:42
200m Farmers Carry
2:44 1:33
100m Sandbag Lunges
4:23 3:51
Wall Balls
5:17 3:48