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Athlete United States

Sarah Conner

Since 2024, Sarah Conner has raced HYROX 6 times at 5 events across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:47:37 at Dallas 2025, 1,031st of 1,494 women. That is 43:28 quicker on the clock than the first of them, at Houston 2024.

Best finish, by category
Individual Open · Women
1:47:37
Dallas 2025
Doubles Open · Women
1:47:45
Phoenix 2026

Progress against the field

From Houston 2024 to Dallas 2025, Sarah Conner got 40:16 faster than the field.

Over the same races everyone got 3:12 quicker, so 43:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2024 Dallas 2025

252 days between Houston 2024 and Dallas 2024 is the longest gap compared here, and the second race was 31:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:47:45 PB
    660/758
    Beat 13%
  2. Dallas
    21 Nov 2025
    Doubles Open · Women
    2:10:14
    1489/1529
    Beat 3%
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:47:37 PB
    1031/1494
    Beat 31%
    ↑ 251 days after Houston 2025 9:23 better than the field Why ↓

    11:29 faster on the clock, and the race was 2:06 faster for everyone, so 9:23 of it was this athlete.

    Compare these two →
  4. Houston
    15 Mar 2025
    Individual Open · Women
    1:59:06
    551/646
    Beat 15%
    ↑ 112 days after Dallas 2024 0:17 worse than the field Faster on the clock, behind the field Why ↓

    4:51 faster on the clock looks better than it was: the race was 5:08 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  5. Dallas
    23 Nov 2024
    Individual Open · Women
    2:03:57
    532/620
    Beat 14%
    ↑ 252 days after Houston 2024 31:10 better than the field Why ↓

    27:08 faster on the clock in a race that was 4:02 slower for everyone: 31:10 better than the field.

    Compare these two →
  6. Houston
    16 Mar 2024
    Individual Open · Women
    2:31:05
    232/239
    Beat 3%

Personal bests, by station

4:43
Phoenix 2026
2:31
Dallas 2025
4:30
Phoenix 2026
5:17
Phoenix 2026
5:25
Phoenix 2026
1:57
Dallas 2025
4:07
Phoenix 2026
4:06
Phoenix 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
9:30 4:43
50m Sled Push
3:45 2:31
50m Sled Pull
19:21 4:30
80m Burpee Broad Jump
9:41 5:17
1000m Row
6:26 5:25
200m Farmers Carry
4:41 1:57
100m Sandbag Lunges
6:47 4:07
Wall Balls
10:07 4:06