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Athlete United Kingdom

Helen Smith

Since 2025, Helen Smith has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 2:30:18 at Manchester 2026 is the fastest of 2 in the women's Individual Open, 252nd of 263 women.

Best finish, by category
Individual Open · Women
2:30:18
Manchester 2026
Doubles Open · Women
1:37:34
Beijing 2025

Progress against the field

Between Manchester 2026 and Birmingham 2026, Helen Smith lost 4:46 to the field.

The clock says 0:05 slower, but the races themselves got 4:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:30:23
    540/552
    Beat 2%
    ↑ 283 days after Manchester 2026 4:46 worse than the field Why ↓

    4:46 behind the field: 0:05 slower on the clock, against 4:41 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    2:30:18 PB
    252/263
    Beat 4%
  3. Beijing
    23 Aug 2025
    Doubles Open · Women
    1:37:34 PB
    170/228
    Beat 25%

Personal bests, by station

5:01
Beijing 2025
2:02
Beijing 2025
4:47
Beijing 2025
5:57
Beijing 2025
5:11
Beijing 2025
1:54
Beijing 2025
4:38
Beijing 2025
7:19
Beijing 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:12
50m Sled Push
3:53 3:14
50m Sled Pull
18:27 7:52
80m Burpee Broad Jump
13:18 12:01
1000m Row
6:11 6:10
200m Farmers Carry
3:06 3:05
100m Sandbag Lunges
13:56 11:56
Wall Balls
16:31 12:17