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Athlete United Kingdom

Dan McHale

Dan McHale has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Open (2). 1:09:04 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 205th of 600 men's teams and ahead of 66% of the field. On the clock, that is 2:59 faster than the first of them, at Birmingham 2025, both times with Patrick Shannon.

Best finish, by category
Doubles Open · Men
1:09:04
Birmingham 2026
Individual Open · Men
1:28:19
Manchester 2026
Doubles Open · Mixed
1:17:57
Glasgow 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, Dan McHale and Patrick Shannon got 0:45 faster than the field.

Over the same races everyone got 2:14 quicker, so 2:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:04 PB
    205/600
    Beat 66%
    ↑ 374 days after Birmingham 2025, with Patrick Shannon 0:45 better than the field Why ↓

    0:45 better than the field: 2:59 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:28:19 PB
    903/1463
    Beat 38%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:12:03
    593/1177
    Beat 50%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:17:57 PB
    347/861
    Beat 60%

Personal bests, by station

3:59
Birmingham 2026
1:53
Glasgow 2025
3:16
Glasgow 2025
3:06
Birmingham 2025
4:13
Birmingham 2026
1:30
Birmingham 2026
3:36
Glasgow 2025
3:53
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:59
50m Sled Push
1:54 1:53
50m Sled Pull
4:06 3:57
80m Burpee Broad Jump
3:46 3:06
1000m Row
4:20 4:13
200m Farmers Carry
1:33 1:30
100m Sandbag Lunges
3:48 3:36
Wall Balls
4:48 3:53