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Athlete United Kingdom

Paul Angell

Paul Angell has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). 1:38:04 at Glasgow 2023 is the fastest of 3 in the men's Individual Open, 770th of 974 men.

Best finish, by category
Individual Open · Men
1:38:04
Glasgow 2023
Doubles Open · Men
1:20:07
Birmingham 2025

Progress against the field

Paul Angell has dropped 17:57 behind the field from Glasgow 2023 to Manchester 2026.

The clock says 13:45 slower, but the races themselves got 4:12 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Manchester 2026

The longest gap between two races compared here, 787 days between London 2023 and Manchester 2026, cost 12:51 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:51:49
    1341/1463
    Beat 8%
    ↑ 787 days after London 2023 12:51 worse than the field Why ↓

    12:51 behind the field: 9:15 slower on the clock, against 3:36 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:20:07 PB
    894/1177
    Beat 24%
  3. London
    26 Nov 2023
    Individual Open · Men
    1:42:34
    1544/1865
    Beat 17%
    ↑ 288 days after Glasgow 2023 5:06 worse than the field Why ↓

    5:06 behind the field: 4:30 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  4. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:38:04 PB
    770/974
    Beat 21%

Personal bests, by station

4:04
Birmingham 2025
2:29
Birmingham 2025
3:19
Birmingham 2025
2:47
Birmingham 2025
4:28
Birmingham 2025
1:51
Birmingham 2025
3:56
Birmingham 2025
4:32
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:40
50m Sled Push
3:20 2:36
50m Sled Pull
5:51 5:46
80m Burpee Broad Jump
5:33 4:45
1000m Row
5:20 5:11
200m Farmers Carry
2:47 2:38
100m Sandbag Lunges
6:57 5:35
Wall Balls
9:55 6:21