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Athlete United Kingdom

Annie Smallwood

Since 2025, Annie Smallwood has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:21:01 at Birmingham 2026, 93rd of 547 women, faster than 83% of the field. That is 4:50 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:21:01
Birmingham 2026
Doubles Open · Women
1:12:59
Birmingham 2026
Doubles Open · Mixed
1:11:04
Birmingham 2025

Progress against the field

From Manchester 2026 to Birmingham 2026, Annie Smallwood has moved with the field: what changed on the clock changed for everyone.

The clock says 4:50 faster, but the races themselves got 4:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:12:59 PB
    164/1246
    Beat 87%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:21:01 PB
    93/547
    Beat 83%
    ↑ 283 days after Manchester 2026 0:09 better than the field Why ↓

    4:50 faster on the clock, and the race was 4:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:25:51
    262/825
    Beat 68%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:11:04 PB
    228/954
    Beat 76%

Personal bests, by station

3:53
Birmingham 2025
2:16
Birmingham 2026
3:35
Birmingham 2025
2:55
Birmingham 2025
4:08
Birmingham 2025
1:39
Birmingham 2025
3:29
Birmingham 2025
3:53
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:55
50m Sled Push
2:55 2:22
50m Sled Pull
4:54 4:31
80m Burpee Broad Jump
6:13 4:50
1000m Row
5:35 5:12
200m Farmers Carry
2:52 2:26
100m Sandbag Lunges
4:16 4:08
Wall Balls
5:46 5:13