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Athlete United Kingdom

Emma Basten

Emma Basten has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). 1:22:58 at London Excel 2025 is the fastest of 2 in the women's Individual Open, 309th of 1,379 women and ahead of 78% of the field.

Best finish, by category
Individual Open · Women
1:22:58
London Excel 2025
Doubles Open · Women
1:17:54
Malaga 2025

Progress against the field

From London Excel 2025 to Manchester 2026, the field gained 4:58 on Emma Basten.

The races themselves barely changed, so 5:24 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:28:22
    313/825
    Beat 62%
    ↑ 48 days after London Excel 2025 4:58 worse than the field Why ↓

    5:24 slower on the clock in a race that was 0:26 slower for everyone: 4:58 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:22:58 PB
    309/1379
    Beat 78%
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:17:54 PB
    147/514
    Beat 71%
  4. Manchester
    24 Jan 2025
    Relay · Women
    1:21:45
    74/145
    Beat 49%

Personal bests, by station

4:29
Malaga 2025
1:55
Malaga 2025
4:26
Malaga 2025
3:44
Malaga 2025
5:25
Manchester 2026
1:59
Malaga 2025
3:23
Malaga 2025
3:31
Malaga 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:52
50m Sled Push
2:29 2:29
50m Sled Pull
5:21 4:50
80m Burpee Broad Jump
5:41 5:39
1000m Row
5:47 5:25
200m Farmers Carry
2:17 2:12
100m Sandbag Lunges
5:56 4:34
Wall Balls
6:00 5:31