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Athlete United Kingdom

Sonia Radford

Since 2025, Sonia Radford has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:35:07 at Berlin 2025, 580th of 784 women. On the clock, that is 23:10 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:35:07
Berlin 2025

Progress against the field

From Berlin 2025 to Manchester 2026, the field gained 11:28 on Sonia Radford.

Over the same races everyone got 1:18 slower, so 12:46 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:47:53
    626/825
    Beat 24%
    ↑ 250 days after Berlin 2025 11:28 worse than the field Why ↓

    12:46 slower on the clock in a race that was 1:18 slower for everyone: 11:28 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Women
    1:35:07 PB
    580/784
    Beat 26%
  3. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:58:17
    238/258
    Beat 8%

Personal bests, by station

5:08
Berlin 2025
3:12
Warsaw 2025
5:26
Berlin 2025
6:36
Berlin 2025
5:23
Berlin 2025
2:18
Berlin 2025
5:39
Berlin 2025
6:59
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:08
50m Sled Push
3:19 3:12
50m Sled Pull
7:45 5:26
80m Burpee Broad Jump
9:05 6:36
1000m Row
5:36 5:23
200m Farmers Carry
2:58 2:18
100m Sandbag Lunges
10:41 5:39
Wall Balls
13:58 6:59