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Athlete United Kingdom

Emma Causon-Wood

Emma Causon-Wood has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Pro (2). The fastest of 2 in the women's Doubles Pro is 1:11:13 at Birmingham 2026, 112th of 301 women's teams, faster than 63% of the field. On the clock, that is 1:01 faster than the first of them, at Manchester 2026, both times with Leanne Lewis.

Best finish, by category
Doubles Pro · Women
1:11:13
Birmingham 2026
Doubles Open · Women
1:16:57
Birmingham 2024

Progress against the field

From Manchester 2026 to Birmingham 2026, the field gained 2:03 on Emma Causon-Wood and Leanne Lewis.

The clock says 1:01 faster, but the races themselves got 3:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:11:13 PB
    112/301
    Beat 63%
    ↑ 283 days after Manchester 2026, with Leanne Lewis 2:03 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 3:04 faster for everyone, which leaves this 2:03 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:12:14
    64/237
    Beat 73%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:16:57 PB
    213/973
    Beat 78%

Personal bests, by station

4:09
Manchester 2026
1:34
Birmingham 2024
3:35
Manchester 2026
3:10
Birmingham 2024
4:35
Manchester 2026
1:45
Birmingham 2024
2:37
Birmingham 2024
3:43
Birmingham 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:12 4:09
50m Sled Push
2:52 1:44
50m Sled Pull
4:20 3:35
80m Burpee Broad Jump
3:19 3:12
1000m Row
4:39 4:35
200m Farmers Carry
1:58 1:51
100m Sandbag Lunges
3:31 3:27
Wall Balls
4:18 3:53